Join ULI Washington’s WLI for our 5th annual "Sweatworking" series. We have an amazing lineup!  Sweatworking is gender-inclusive and open to all levels of fitness.  A mat (and/or towel) and water bottle are recommended for each class. The maximum capacity for each class is 25 people. 

Class 1: Yoga on Wednesday, April 26 at 5:30 pm - 6:30 pm, (bring your own mat) - Urban Land Institute HQ, 2001 L Street, NW, DC 20036

Class 2: HITT on Thursday, May 4th at 5:30 - 6:30 pm - Urban Land Institute HQ, 2001 L Street, NW, DC 20036

Class 3: Mindfulness/Meditation on Wednesday, May 10th at 5:30 pm – 6:30 pm - Urban Land Institute HQ, 2001 L Street, NW, DC 20036

REGISTRATION

Single class - $20

Two classes - $35

Three classes - $45

You will need to sign a waiver in advance of your first class. Click HERE

Learn more about our instructors and overview of the classes below.

Vinyasa Yoga with Lauren

Join us for a grounding and energizing yoga practice that includes fluid transitions from pose to pose, connecting one posture to the next using the breath. Designed as a moving meditation, Vinyasa creates the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment.

High Intensity Interval Training HIIT with Tasha

Join us for an interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Mindfulness/Meditation 101 with Lauren

Join us for an intro experience on mindfulness/meditation techniques and tools. Attendees will apply their newly learned tools through a guided meditation, and leave feeling more confident in their meditation journey.

About Lauren Hersh:

Lauren’s enthusiastic passion for all things health & wellness inspired her to create her company Official Ritual, which builds community through wellbeing programming in real estate. At Official Ritual, Lauren promotes community as the new amenity, transforming building spaces into sanctuaries of wellbeing for authentic shared connection. She believes we all have the innate capacity to heal ourselves with accessible low-cost, high impact rituals of self-care such as meditation, breathwork, and restorative body movement to boost mental and physical health. Her background of real estate development, combined with her health coach certification through the Institute for Integrative Nutrition and experience hosting wellness events illuminated the integral role community and connection play in improving health.

About Tasha Harrison:

Tasha’s a part of the International Sports Science Association, a Certified Personal Trainer (ISSA,CPT) and a virtual instructor on the engagefitness.org platform.

As a personal trainer, she loves all things fitness and helping others reach their fitness/weight loss goals. She teaches a mix of classes including strength training, HIIT and dance. With the pandemic restricting access to public fitness centers and gyms, she created her virtual fitness programs “Train and Tone with Tasha” to support others on their fitness journeys. Her clientele continues to grow and reaches stay-at-home moms, work-from-home professionals and those who prefer to conquer their health goals from the privacy of their homes.

Personal fitness has always been a lifestyle for her and now in her 50s, she stresses the importance of exercise and nutrition as key benefits of wellness, stress management and longevity. Prior to launching her fitness company, she enjoyed a successful career as a marketing and sales executive and currently works for the federal government. She holds an MBA in Business Management. She lives in Maryland with her husband, daughter and fur baby.

If you have any questions, please email Grace Hill at [email protected].